Mindfulness gives us proven self-management tools applicable to all areas of our lives. We offer training workshops combining mindfulness with positive psychology and neuroscience research to equip participants with mindfulness techniques that reduce stress, build resilience and promoted focus and productivity.
What can mindfulness do for you and your company?
Improve attention, concentration & focus.
Support mental & emotional health, well-being & self-care.
Stress reduction through recognition and self-management.
Corporate options include:
Workshops ( one hour, half day, full day)
Courses in mindfulness for workplace stress-reduction and self-care.
Bespoke courses tailored to meet specific team/company needs.
Research example - " The effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment". Human Relations; Levy, Wobbrock, Kaszniak and Ostergren. 2012
"We found that only those trained in meditation stayed on tasks longer and made fewer switches, as well as reporting less negative emotion after task performance, as compared with the other two groups. In addition, both the meditation and the relaxation groups showers improved memory for the tasks they performed".
Social support is the greatest predictor of your happiness and success."
Happiness is a thing to be practiced, like the violin."