Corporate Mindfulness
Corporate Mindfulness
Corporate Mindfulness
Corporate Mindfulness
Corporate Mindfulness
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Corporate Mindfulness

Mindfulness gives us proven self-management tools applicable to all areas of our lives. We offer training workshops combining mindfulness with positive psychology and neuroscience research to equip participants with mindfulness techniques that reduce stress, build resilience and promoted focus and productivity.

Research example -
" The effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment".
Human Relations; Levy, Wobbrock, Kaszniak and Ostergren. 2012

"We found that only those trained in meditation stayed on tasks longer and made fewer switches, as well as reporting less negative emotion after task performance, as compared with the other two groups. In addition, both the meditation and the relaxation groups showers improved memory for the tasks they performed".

Social support is the greatest predictor of your happiness and success."

Shawn Achor

Happiness is a thing to be practiced, like the violin."

John Lubbock