6 Week Course – Mindfulness for Mindful Living – Thurles

75.00

• Location : Cabragh Wetlands

• Date : Starting Wednesday 30th September each week.

• Time: 7.30-8.30pm

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Description

6 WEEK COURSE – MINDFULNESS FOR MINDFUL LIVING – THURLES

Location : Cabragh Wetlands

Date: 30th September – Wednesday
Time: 7.30pm-8.30pm

Date: 7th October – Wednesday
Time: 7.30pm-8.30pm

Date: 14th October – Wednesday
Time: 7.30pm-8.30pm

Date: 21st October – Wednesday
Time: 7.30pm-8.30pm

Date: 28th October – Wednesday
Time: 7.30pm-8.30pm

Date: 4th November – Wednesday
Time: 7.30pm-8.30pm

Note : All materials provided. Places limited, booking essential.

Mindfulness is paying attention to the present moment with kindness and without judgement;

✓ Learn to meditate (formal practice)

✓ Gain clarity

✓ Improve sleep

✓ Reduce stress

✓ Enhance concentration

✓ Engage the senses in activities (informal practices)

✓ Live less in thought

✓ Self-compassion & self-care

Classes are interactive combining positive psychology, neuroscience research and mindfulness through practical activities and teachings to learn about mindfulness, what it is, how to make your life more mindful and meaningful and the benefits of it.

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