6 Week Course – Mindfulness for Mindful Living – Cahir

75.00

• Location : Sukha wellness centre

• Date : Starting Thursday 24th September 

• Time: 7.00pm – 8.00pm

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Description

6 WEEK COURSE – MINDFULNESS FOR MINDFUL LIVING – CAHIR

Location : Sukha Wellness Centre

Date: 24th September – Thursday
Time: 7PM-8PM

Date: 1st October – Thursday
Time: 7PM-8PM

Date: 8th October – Thursday
Time: 7PM-8PM

Date: 15th October – Thursday
Time: 7PM-8PM

Date: 22nd October – Thursday
Time: 7PM-8PM

Date: 29th October – Thursday
Time: 7PM-8PM

Note : All materials provided. Places limited, booking essential.

Mindfulness is paying attention to the present moment with kindness and without judgement;

✓ Learn to meditate (formal practice)

✓ Gain clarity

✓ Improve sleep

✓ Reduce stress

✓ Enhance concentration

✓ Engage the senses in activities (informal practices)

✓ Live less in thought

✓ Self-compassion & self-care

Classes are interactive combining positive psychology, neuroscience research and mindfulness through practical activities and teachings to learn about mindfulness, what it is, how to make your life more mindful and meaningful and the benefits of it.

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