"Mindfulness is the awareness that comes from paying attention in a particular way, on purpose in the present moment and non-judgementally"

About Máire Shanahan

Based in Thurles, Co. Tipperary, Mindfulness Tipperary is owned and operated by Máire Shanahan, a highly qualified mindfulness practitioner and offers a blend of mindfulness theory, experiential learning and practical techniques in mindful living.

Tipperary Mindfulness owner Máire Shanahan is a highly qualifies practitioner.

Mindfulness has become who I am. I am more present in my life and attend to entirely to the task in hand rather than aspiring to multi-task with distracted attention, and so much more productive as I respond to all of life's challenges that we all face.

Moreover, I have developed a sense of diligence and oneness in each task I do as a solitary task, one that is purposeful not mundane.