Based in Thurles, Co. Tipperary, Mindfulness Tipperary is owned and operated by Máire Shanahan, a highly qualified mindfulness practitioner and offers a blend of mindfulness theory, experiential learning and practical techniques in mindful living.
Tipperary Mindfulness owner Máire Shanahan is a highly qualifies practitioner.
BA Social care (C.I.T).
Diploma in Mindfulness Teacher Training with Positive Physiology (Irish Mindfulness Academy).
Postgrad Dip in Management & Leadership in the Community and Public Sector (NUI).
Over 20 years experience working in the field of disabilities.
Mother to 3 sons.
Mindfulness has become who I am. I am more present in my life and attend to entirely to the task in hand rather than aspiring to multi-task with distracted attention, and so much more productive as I respond to all of life's challenges that we all face.
Moreover, I have developed a sense of diligence and oneness in each task I do as a solitary task, one that is purposeful not mundane.
Some of the courses I offer:
Mindfulness for personal well being.
Mindfulness for teens/children.
Mindfulness for stress reduction.
Mindfulness courses for groups and schools.
Mindfulness corporate workshops.
A blend of mindfulness theory, experiential learning and practical techniques in mindful living.
Click here to view or book and pay for one of our courses or workshops.