"Mindfulness is the awareness that comes from paying attention in a particular way, on purpose in the present moment and non-judgementally"
About Máire Shanahan
Based in Thurles, Co. Tipperary, Mindfulness Tipperary is owned and operated by Máire Shanahan, a highly qualified mindfulness practitioner and offers a blend of mindfulness theory, experiential learning and practical techniques in mindful living.
Tipperary Mindfulness owner Máire Shanahan is a highly qualifies practitioner.
- BA Social care (C.I.T).
- Diploma in Mindfulness Teacher Training with Positive Physiology (Irish Mindfulness Academy).
- Postgrad Dip in Management & Leadership in the Community and Public Sector (NUI).
- Over 20 years experience working in the field of disabilities.
- Mother to 3 sons.
Mindfulness has become who I am. I am more present in my life and attend to entirely to the task in hand rather than aspiring to multi-task with distracted attention, and so much more productive as I respond to all of life's challenges that we all face.
Moreover, I have developed a sense of diligence and oneness in each task I do as a solitary task, one that is purposeful not mundane.
- Some of the courses I offer:
- Mindfulness for personal well being.
- Mindful living.
- Mindfulness for teens/children.
- Mindfulness for stress reduction.
- Mindfulness courses for groups and schools.
- Mindfulness corporate workshops.
- A blend of mindfulness theory, experiential learning and practical techniques in mindful living.
- Click here to view or book and pay for one of our courses or workshops.
- The benefits of mindfulness training includes
- Reduce stress.
- Decrease anxiety, depressive, worry symptoms.
- Better Health and Pain Management.
- Increase Job Performance and satisfaction.
- Enhanced Mental Health.
- Better Sleep.
- Improved Academic Success.
- Greater concentration and attention span.
- Boosted Resilience.
- Self-Compassion.
- Clarity and Control.