A blend of mindfulness theory, experiential learning and practical techniques in mindful living.
Based in Thurles, Co. Tipperary, Tipperary Mindfulness is owned and operated by Máire Shanahan, a highly qualified mindfulness practitioner and offers a blend of mindfulness theory, experiential learning and practical techniques in mindful living.
- Mindfulness is a technique to help you relax and enjoy the moment you are living right now.
- Feeling anxious, stressed?
- Trouble sleeping?
- Not performing at your best?
- Is life feeling hard, pressured?
- Mindfulness can help reduce stress, improve concentration and promote wellbeing.
- Mindful awareness exercises help children and young people to develop concentration, self-awareness and improve resilience.
- Do you want to learn how to bring the mind to rest?
- Learn simple meditation techniques.
- Practice mindful meditation.
- Engage all your senses to bring clarity to your life.
Mindfulness is the practice of being fully present and alive, body and mind united"
Thich Nhat Hanh
We have 60,000 thoughts a day..... Choose the ones that make you happy"
Máire Shanahan
Be the change you want to see in the world!"
Mahatma Gandhi
Worry never solves the future and always takes away energy from the present"
James Altucher
