A blend of mindfulness theory, experiential learning and practical techniques in mindful living.

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Based in Thurles, Co. Tipperary, Tipperary Mindfulness is owned and operated by Máire Shanahan, a highly qualified mindfulness practitioner and offers a blend of mindfulness theory, experiential learning and practical techniques in mindful living.

Mindfulness is the practice of being fully present and alive, body and mind united"

Thich Nhat Hanh

We have 60,000 thoughts a day..... Choose the ones that make you happy"

Máire Shanahan

Be the change you want to see in the world!"

Mahatma Gandhi

Worry never solves the future and always takes away energy from the present"

James Altucher